By: Jessi Luna “The computer screen bulldozes our doubts with its bounties and conveniences. It is so much our servant that it would seem churlish to notice that it is also our master.” Social media is part of our 21st century world. My feeds are filled with photos of beautiful yogis doing extreme poses in epic locations. They usually include reflective quotes, and sometimes longer dialogues of deeply vulnerable personal topics shared for all to see. As a yoga teacher and retreat owner, I want and need to reach as many fellow humans as possible to share this beautiful path of self healing. Yet, I can’t help but be both impressed and concerned by the way in which I have to do this.
by Jessi Luna The fruit of the cacao plant is a blessed and sacred offering from Mother Earth. Her gentle guidance opens our heart energies and facilitates a space where true connection ignites. I am speaking of the ancient aphrodisiac and traditional medicine of cacao, or now better known in its modern form as the bean that is made into chocolate.
by Jessi Luna We often feel powerless, unable to speak with our voice or create movement with our action. Our body language is both a cause and effect of these feelings. Intimidation, fear, embarrassment. We feel small, we may even want to be invisible. And yet, our body movement can also be the catalyst for changing these emotions. Read on for what is needed, and what is not needed, to transform your negativity with one simple pose... By Jessi Luna Lying in savasana, finding the beautiful balance between stillness of the body and movement of the breath, you close your two eyes to the external world. In that moment, inner awareness increases and connectivity to your inner being opens. Maybe without realizing it, you've just begun to activate your Third Eye. |
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