|
Ceremonial Cacao, Thai Massage, Sunset Tai Chi
and Inspirational Yoga
Feel the warm waves on your skin and the stillness in your center as you nurture to your very core. Unwind in true Kula style, ancient healing traditions merging with the luxurious setting of the renowned Blue Spirit Retreat.
and Inspirational Yoga
Feel the warm waves on your skin and the stillness in your center as you nurture to your very core. Unwind in true Kula style, ancient healing traditions merging with the luxurious setting of the renowned Blue Spirit Retreat.
![Picture](/uploads/1/5/8/7/15871582/2079898.jpg?362)
Flow and Let Go Retreat is held at Blue Spirit, Costa Rica, one of the best and most beautiful yoga retreat centers in the world, with all you need to feel softly held as you return to your center.
Enjoy daily classes from experienced Kula facilitators and board members Randi and Jiya, designed to deepen your practice, calm your mind and soothe your soul. Nurture in the unique, healing experiences of Ceremonial Cacao, Thai Massage Workshop and Adjustments, and Sunset Tai Chi. As you let go of tension and melt into the stunning tropical environment, we help you rejuvenate through these ancient healing practices, ensuring that your retreat experience sinks beyond the surface of your skin.
At Flow and Let Go, you can take the opportunity to practice, play and pause. We invite you to relax, dive inside, and find inspiration in your spiritual path and practice. Guided by the bright lights of Randi and Julia, your journey in Costa Rica is a chance to rest, rejuvenate and restore. Your facilitators are experienced practitioners and guides of Yoga, offering 200 and 300hr yoga teacher trainings globally, Thai Massage, and Tai Chi. Your week of healing and relaxation will be tied together by drinking sacred Mayan Cacao in ceremony, exploring this ancient, subtle medicine with movement, meditation and sound healing.
Step away from the routine of your life and enjoy a stunning environment, inspiring yoga and unique healing practices.
Enjoy daily classes from experienced Kula facilitators and board members Randi and Jiya, designed to deepen your practice, calm your mind and soothe your soul. Nurture in the unique, healing experiences of Ceremonial Cacao, Thai Massage Workshop and Adjustments, and Sunset Tai Chi. As you let go of tension and melt into the stunning tropical environment, we help you rejuvenate through these ancient healing practices, ensuring that your retreat experience sinks beyond the surface of your skin.
At Flow and Let Go, you can take the opportunity to practice, play and pause. We invite you to relax, dive inside, and find inspiration in your spiritual path and practice. Guided by the bright lights of Randi and Julia, your journey in Costa Rica is a chance to rest, rejuvenate and restore. Your facilitators are experienced practitioners and guides of Yoga, offering 200 and 300hr yoga teacher trainings globally, Thai Massage, and Tai Chi. Your week of healing and relaxation will be tied together by drinking sacred Mayan Cacao in ceremony, exploring this ancient, subtle medicine with movement, meditation and sound healing.
Step away from the routine of your life and enjoy a stunning environment, inspiring yoga and unique healing practices.
What We Offer
- Tai Chi
- Cacao Ceremony
- Thai Massage workshop
- Yoga
Retreat Schedule
Daily Flow
This retreat is designed to truly be a sanctuary for your body, mind and spirit. A typical daily schedule is shown below:
8.00 Delicious Costa Rican breakfast of tropical fruit, eggs, beans, granola, vegetables, vegan pancakes, fresh juices, teas and coffee
9.00 Morning asana in one of Blue Spirit's luxury open air studios
1.00 Refreshing lunch of fresh, cold soup, salads and juices
4.00 Unwind with a Yin or Restorative yoga class, or sunset Tai Chi
6.00 Gourmet dinner - the best of Blue Spirit's world-renowned chefs - and connections with new friends in the chill vibes of Blue Spirit's Sky Lounge
*Meals are mostly vegetarian, with locally caught fish served three times during the week.
**One day will include a Thai Massage workshop, another will include a Ceremonial Cacao Circle
***Between classes please feel free to enjoy activities, connect with friends, relax by the saltwater infinity pool and feel the chill vibes Costa Rica has to offer.
Each morning we will begin with a enlivening asana class and grounding meditation that explores an intention for our day. Our morning classes are designed to develop your practice and build your energy for the day, drawing on the unique styles and experience of facilitators Jiya Julia Randall and Randi Schiffman.
The middle of the day is open to enjoy the benefits of this exquisite retreat center. Explore the serene beaches and chill vibes of Nosara/Guiones, with optional activities such as surfing, hiking, fishing or horseback riding. Or, take it easy and relax by the salt-water infinity pool, connect with like-minded souls in the cool community lounge, swim in the balmy ocean or take some time in a hammock with a book.
Afternoons will be spent bathing in the beauty of this tropical oasis, with a gentle restorative or therapeutic yin class towards the end of each day to help relax you down for the evening and connect to your inner peace. You will have the opportunity to both give and receive in a thai yoga massage workshop, a complementary and holistic practice to yoga that heals and relaxes the physical body through dynamic movement, stretching and balance of the system through therapeutic use of energy lines. Highlighting this retreat we will offer a healing cacao ceremony, bringing in the magic from the shamanic cultures of Guatemala and Peru, offering a space for meditation and creation in this beautiful seaside haven.
Throughout the retreat we will fill ourselves up on a gourmet, high vibration diet from Blue Spirit's famous vegetarian chefs and fill our souls with the pure presence of nature all around us. Your facilitators will support your experience at all times to allow your soul to find its own natural pulse in this vibrant setting.
This retreat is designed to truly be a sanctuary for your body, mind and spirit. A typical daily schedule is shown below:
8.00 Delicious Costa Rican breakfast of tropical fruit, eggs, beans, granola, vegetables, vegan pancakes, fresh juices, teas and coffee
9.00 Morning asana in one of Blue Spirit's luxury open air studios
1.00 Refreshing lunch of fresh, cold soup, salads and juices
4.00 Unwind with a Yin or Restorative yoga class, or sunset Tai Chi
6.00 Gourmet dinner - the best of Blue Spirit's world-renowned chefs - and connections with new friends in the chill vibes of Blue Spirit's Sky Lounge
*Meals are mostly vegetarian, with locally caught fish served three times during the week.
**One day will include a Thai Massage workshop, another will include a Ceremonial Cacao Circle
***Between classes please feel free to enjoy activities, connect with friends, relax by the saltwater infinity pool and feel the chill vibes Costa Rica has to offer.
Each morning we will begin with a enlivening asana class and grounding meditation that explores an intention for our day. Our morning classes are designed to develop your practice and build your energy for the day, drawing on the unique styles and experience of facilitators Jiya Julia Randall and Randi Schiffman.
The middle of the day is open to enjoy the benefits of this exquisite retreat center. Explore the serene beaches and chill vibes of Nosara/Guiones, with optional activities such as surfing, hiking, fishing or horseback riding. Or, take it easy and relax by the salt-water infinity pool, connect with like-minded souls in the cool community lounge, swim in the balmy ocean or take some time in a hammock with a book.
Afternoons will be spent bathing in the beauty of this tropical oasis, with a gentle restorative or therapeutic yin class towards the end of each day to help relax you down for the evening and connect to your inner peace. You will have the opportunity to both give and receive in a thai yoga massage workshop, a complementary and holistic practice to yoga that heals and relaxes the physical body through dynamic movement, stretching and balance of the system through therapeutic use of energy lines. Highlighting this retreat we will offer a healing cacao ceremony, bringing in the magic from the shamanic cultures of Guatemala and Peru, offering a space for meditation and creation in this beautiful seaside haven.
Throughout the retreat we will fill ourselves up on a gourmet, high vibration diet from Blue Spirit's famous vegetarian chefs and fill our souls with the pure presence of nature all around us. Your facilitators will support your experience at all times to allow your soul to find its own natural pulse in this vibrant setting.
About Blue Spirit Retreat Center
Blue Spirit is an internationally renowned retreat facility for programs of yoga, meditation, personal transformation, holistic health, shamanism, dance, sustainability, and all spiritual work. Every year world-class teachers choose this gorgeous beachfront facility for their retreats and programs – allowing the pristine nature, the subtropical climate, the healing energy of the land, and Blue Spirit’s dedicated staff to provide a deeply nurturing environment.
Offering luxurious shared spaces, including an open air dining room and lounge, and a palm-fringed infinity pool, there is always a place to take space at Blue Spirit. Whether wandering down the jungle path to the beach or socializing with like-minded friends, enjoying a book from the library or putting your feet up in a lounger, Blue Spirit invites relaxation of the highest degree.
Offering luxurious shared spaces, including an open air dining room and lounge, and a palm-fringed infinity pool, there is always a place to take space at Blue Spirit. Whether wandering down the jungle path to the beach or socializing with like-minded friends, enjoying a book from the library or putting your feet up in a lounger, Blue Spirit invites relaxation of the highest degree.
Let the sea wash it all away on Guiones Beach... Blue Spirit sits atop of a hillside overlooking a three-mile-long white sand beach along the Pacific Ocean. Guiones beach is home to a turtle refuge, which prevents building and preserves the flora and fauna along the entire length. Blue Spirit is located at the quiet South end of the beach, where swimming is easy, thanks to the gentle current, although further up, this outstanding beach also offers great surfing to beginners and advanced alike. The 700 foot walk from Blue Spirit to the beach transverses lush grounds full of mango trees and coconut palms.
Grow your soul in unbounded nature… Blue Spirit lives in Nosara, on the Nicoya Peninsula, which is one of the world’s five Blue Zones®. Blue Zones® are recognized areas where people live the longest and report the highest levels of wellbeing.
Feel the support of a conscious community... In the last 10-years Nosara has grown quietly into one of the hip holistic hot-spots on the planet. Nestled along the coast with 3 unspoiled stunning beaches protected as a turtle refuge – Playa Guiones, Playa Pelada, and Playa Nosara - this peaceful and vibrant international community of nature lovers, surfers, yogis, and families truly embraces the Costa Rican ‘Pura Vida’ lifestyle.
Grow your soul in unbounded nature… Blue Spirit lives in Nosara, on the Nicoya Peninsula, which is one of the world’s five Blue Zones®. Blue Zones® are recognized areas where people live the longest and report the highest levels of wellbeing.
Feel the support of a conscious community... In the last 10-years Nosara has grown quietly into one of the hip holistic hot-spots on the planet. Nestled along the coast with 3 unspoiled stunning beaches protected as a turtle refuge – Playa Guiones, Playa Pelada, and Playa Nosara - this peaceful and vibrant international community of nature lovers, surfers, yogis, and families truly embraces the Costa Rican ‘Pura Vida’ lifestyle.
Transformational Retreat Facilitators
![]() Jiya Julia Randall & Randi Schiffman
Come together to create a powerful facilitator team that has the genuine inner connection, experience and compassion you need to dive deeply into your own process of reconnection and release. Both Julia and Randi are experienced yoga teachers and facilitators of RYT-200 and RYT-300 level yoga teacher trainings. They are also practitioners of thai massage, a clothes-on massage using body weight, yoga posture and the regular rhythm of breath to work the muscles and energy lines,and Tai Chi, a slow, moving meditation., Flow & Let Go Yoga Retreat brings together their passion and their friendship, expertly weaving together their own unique and complementary teaching styles. Jiya and Randi’s vibrant ability to connect with people authentically allows a deeply meaningful experience to unfold. This is a beautiful opportunity to study with two inspirational facilitators and receive guidance and support as you step more effortlessly along your path. Expect to receive inspiration and revelation, comprehensive and authentic instruction, new, conscious friendships, and a blissful heart! (...and plenty of delicious adjustments...) |
Pricing
Spring Discount of $200 Off!
Bring a Friend for $300 Off Each!
Bring a Friend for $300 Off Each!
Price Includes:
+ 7 Nights Accommodation + 3 Gourmet Vegetarian Meals a day + Cacao Ceremony/Sound Healing Circle + 2 Yoga Classes per day + Thai Massage Workshop and Adjustments + Tai Chi + Pranayama + Meditation and much much more.... Price does not include: Transportation, Optional Activities, Massages, Room Options: Eco-Cottage The cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people and has a private bathroom with ambient temperature water shower, or you can use our shared bathhouse with hot water showers. Everything runs on solar powered electricity to provide a comfortable and ecological setting. The Eco-Cottages are situated below the Main Building and involve a short hike up a stone stairway to get to the Main Building. + Private Single Room - $2015 + Double Occupancy Room** - $1715 Hermitage Twin Room These rooms are specifically designed for singles and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a queen-sized bed, A/C, a private bathroom with solar hot water and a natural ventilation system. There are also a few Hermitage Rooms available with twin beds for two people. + Private Single Room - $2295 + Double occupancy** - $2025 Mountain View Room * No availability * This double room has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. + Private Single Room - $2725 + Double Occupancy - $2200 Pacifico Cottage * No availability * The Pacifico Cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific Beach so that the sound of the Ocean will rock you into sleep. These beautiful and rustic new rooms feature a private porch with a hammock, one queen-size bed, an outdoor shower, air conditioning, and a safe big enough to fit a 17" laptop. From the main building the Cottages are a short walk down the hill towards the beach. + Private Single Room - $2725 + Double Occupancy - $2200 Nature Suite * No availability * Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building. + Private Single Room - $2625 + Double Occupancy - $2125 *A $60 processing fee will be assessed if paying by Credit Card **If you are traveling alone and would like a shared double room, we will match you with a roommate ***Please note, a gratuity of $60 for service staff is added at check-out as an optional charge for each person staying at Blue Spirit. Pictures (below) from Top Left to Bottom Right: Eco Cottage, Hermitage, Mountain View, Pacifico Cottage, Pacific Cottage outside, Nature Suite |
If you have any questions about this offering, please contact Program Director Randi Schiffman ([email protected]).
Also, please read our Collective's Policies before signing up.
Also, please read our Collective's Policies before signing up.
More Information?
First, please visit our Frequently Asked Questions (FAQ) page.
For questions, comments, or concerns, please email us - info@thekulacollective.com.
For questions, comments, or concerns, please email us - info@thekulacollective.com.